In this course, you will delve into the world of plant-based eating and learn how to create delicious and nutritious meals that are centered around plants. Over the next 30 days, you will be guided through a comprehensive meal planning program that will help you transition to a plant-based lifestyle. You will discover the benefits of incorporating more plant-based foods into your diet and how it can improve your health and well-being.

Throughout the program, you will explore different plant-based food groups, learn how to balance your meals to ensure you are getting all the essential nutrients, and be provided with practical tips and recipes to make your plant-based journey an enjoyable and sustainable one. By the end of the 30 days, you will have the knowledge and confidence to continue planning and preparing plant-based meals on your own, leading to a healthier and more vibrant you.

Key Lesson Concepts:

• Introduction to plant-based eating
• Benefits of a plant-based diet
• Meal planning and balancing nutrient intake

Program opens Friday, January 2nd so you'll have time to get ready. Official start date: Monday, January 5th.

Course Lessons:

Welcome & Keys to Success

Program Worksheets

Plant-Based Nutrition Basics

1. Importance of Macronutrients in a Plant-Based Diet
2. Sources of Plant-Based Protein
3. Essential Vitamins and Minerals in Plant-Based Foods

Meal Planning and Preparation

1. How to Create Balanced Plant-Based Meals
2. Tips for Meal Prepping and Batch Cooking
3. Making Healthy Food Choices When Eating Out

Week 1 - Getting Started

1. Introduction to Week 1 Meal Plan
2. Breakfast Recipes
3. Tips for Success in Week 1
4. Amazing Salads & Wraps
5. Nourishing Soups
6. Buddha Bowls
7. Delicious Dinners
8. Nourishing Beverages

Week 2 - Exploring New Flavors

1. Week 2 Meal Plan & Grocery List
2. Grocery Shopping Tips

Week 3 - Adapting and Customizing

1. Week 3 Meal Plan & Grocery List
2. How to Modify Recipes to Suit Your Preferences

Week 4 - Sustaining Your Plant-Based Lifestyle

1. Week 4 Meal Plan & Grocery List
2. Celebrating Your Success and Setting Future Goals
3. Staying Motivated and Overcoming Challenges

Final Thoughts and Resources

1. Week 5 Menu & Grocery List
2. Reflecting on Your 30-Day Plant-Based Journey
3. Continuing Your Plant-Based Lifestyle Beyond the Program
4. Additional Resources for Plant-Based Eating Success
   

Disclaimer

The information shared in this course is for general purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. The information provided is not intended as medical advice.

Because there is always some risk involved when changing diet and/or lifestyle, the author assumes no responsibility for any adverse effects or consequences that might result from participating in the presentation. Before engaging in any diet and/or lifestyle change, please consult your Healthcare Provider.

The participant understands that the role of the author is not to prescribe, assess, diagnose, or provide healthcare, medical, or nutrition therapy services; or to diagnose, treat, or cure any disease, condition, or other physical or mental ailment of the human body.

The author is a licensed healthcare professional, but she is not providing you with medical advice in the course. Rather, the author is a mentor and guide trained in Integrative Nutrition Health Coaching to help participants reach their own health goals.

The Participant understands that the author or speaker is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist, or other licensed or registered professional and that any advice provided in the course is not meant to take the place of advice by these professionals.

This course, documents, the topics discussed, and the ideas presented are the author’s opinions and are presented for educational or informational purposes only. The information presented should not be construed as health or medical advice. Always do your own due diligence and follow up with your healthcare provider before making any changes to your diet or lifestyle. Any advice given by the author is not meant to take the place of advice by these professionals.

Full Disclaimer.

If you do not agree to this disclaimer, do not proceed with the course.