Plant-Based Eating | Healthy Habits School

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Plant-Based Meal Plan

Introduction

Plant-Based Eating (2:39)
Understanding the Benefits of Plant-Based Eating
Overview of the 30-Day Plant-Based Meal Planning Program

Preparation - Getting Ready

Welcome & Keys to Your Success
Getting Started Checklist & Worksheets

Plant-Based Nutrition Basics

Importance of Macronutrients in a Plant-Based Diet
Sources of Plant-Based Protein
Essential Vitamins and Minerals in Plant-Based Foods

Meal Planning and Preparation

How to Create Balanced Plant-Based Meals
Tips for Meal Prepping and Batch Cooking
Making Healthy Food Choices When Eating Out

Week 1 - Getting Started

Reset & Energize
Tips for Success in Week 1
Week 1 Meal Plan & Grocery List
Breakfast Recipes (1:08)
Amazing Salads & Wraps
Nourishing Soups
Buddha Bowls
Delicious Dinners
Nourishing Beverages

Week 2 - Exploring New Flavors

Week 2 Meal Plan & Grocery List
Grocery Shopping Tips
Cooking Demo - Lunch Recipe (0:48)
Mediterranean Chickpea Salad Recipe

Week 3 - Adapting and Customizing

Week 3 Meal Plan & Grocery List
Cooking Demo - Dinner Recipe (1:13)
How to Modify Recipes to Suit Your Preferences

Week 4 - Sustaining Your Plant-Based Lifestyle

Week 4 Meal Plan & Grocery List
Celebrating Your Success and Setting Future Goals
Staying Motivated and Overcoming Challenges

Final Thoughts and Resources

Week 5 Menu & Grocery List
Reflecting on Your 30-Day Plant-Based Journey
Continuing Your Plant-Based Lifestyle Beyond the Program
Additional Resources for Plant-Based Eating Success

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Plant-Based Eating

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