During the Pantry Clean Out Course, you will discover…

• What foods you need to get rid of so you can start a healthier lifestyle
• Why we need to ditch the unhealthy sugars, salts, condiments, cooking oils, and grains
• How to replace your favorite items with healthier alternatives that are so good you won’t tell the difference
• How you can make your pantry healthier so you can become healthier too

Are you ready to clean out your pantry and start fresh with healthy alternatives?

I'm so excited you've decided to join me for the Pantry Cleanout!

Changing our habits, especially those related to FOOD is one of the hardest challenges most people face.

The reason why we want to change can be anything from a decision to eat right, lose weight, food sensitivities... to needing to make a lifestyle change because our current habits are having an impact on our health.

It's pretty common knowledge that a high sugar diet can lead to developing blood sugar problems in the future. Consuming too much sugar can lead your body into overwhelm and create other problems too.

Amazingly, sugar consumption in the US has dropped in recent years. Are we somehow getting healthier and showing it in our grocery store purchases?

We can speculate on the reasons why but the fact remains that most adults consume 17 teaspoons of ADDED sugar daily (not counting that naturally found in whole foods like fruit, for example).

That's a lot of teaspoons!

Despite overwhelming evidence of the harms of just this one ingredient, temptations abound in advertising, in foods where certain ingredients are plentiful, and yes, even in our very own pantries!

And that's where the Pantry Cleanout comes in!

By starting with your kitchen, you'll be taking the first steps toward healthy habits and your healthy life!

In this course, each module will focus on one item in your pantry to dig deeper into why it's important and how to make the healthiest decision possible.

The first module is all about sugar.

If you have healthy food, you'll eat healthy food.

If your pantry is filled to the brim with sugary foods, you're going to eat those sugary foods. On the flip side, if your pantry is filled with healthy foods, that's what will be on your plate. That's the goal here.

We're cleaning out the sugar today so you can stop eating it.

It's as simple as that.

Drop a comment below: What items with added sugar do you plan to take out of your kitchen?

Then continue on to the next lesson, Get rid of your "sweet tooth".

We'll learn how added sugar is in many foods that you wouldn't expect, why it's best to avoid added sugar, and why sugar is so addictive.

Plus, I'll give you some tips for replacing sugar in your pantry! See you in the next lesson.

Lesson Summary

Join the Pantry Clean Out Course to learn about:

• Identifying foods to discard for a healthier lifestyle
• Reasons to eliminate unhealthy sugars, salts, condiments, cooking oils, and grains
• Swapping favorite items with healthier alternatives
• Making your pantry healthier to improve your overall health

Changing food habits can be challenging but necessary for various reasons like eating right, weight loss, or health issues. High sugar diets can lead to future blood sugar problems and other health issues. Despite decreased sugar consumption in the US, many adults still consume 17 teaspoons of added sugar daily. The Pantry Cleanout helps address temptations in our pantries by starting with a healthier kitchen, paving the way for a healthier life.

Each module of the course focuses on an item in your pantry to delve into its importance and optimal decisions. The initial module targets sugar, emphasizing that a pantry full of sugary foods leads to consuming them. By clearing out these items, individuals can make healthier food choices. Join the course to declutter added sugars and learn about their unexpected presence in various foods, the reasons to avoid them, and tips for replacements.