Healthy Habits School

Make a fresh start by overhauling your environment and set yourself up for success! The Pantry Cleanout is designed to get you started on letting go of the old and bringing in the new.

Do you know which foods have hidden sugar, salt, hydrogenated vegetable oils, and other unhealthy ingredients?

In this course, we'll uncover these ingredients, teach you why they're unhealthy, and provide you with healthy alternatives.

Learn which items to KEEP in your pantry - which do not belong and WHY - and HOW to replace them with healthy choices!

My passion is providing healthy solutions for people who want to improve their health and energy levels. My healthcare teaching background and experience with adult education ensure the information you receive is factual and actionable.

We all want to have more energy to enjoy our lives. Having less stress, more energy, and your HEALTH will allow you to pursue the things that are really important! 

I am your advocate for living an energized and vibrant life!

Making gradual, lifelong changes enables you to reach your health goals and stick to them! By working together, we can discover food and lifestyle choices that best support you!