The Course
Ready to build balanced, seriously tasty meals powered by plants? This program is loaded with delicious, nutritious, and gluten-free recipes that I can’t wait for you to try. All the guesswork is taken out ... and you’ll learn what to eat (and what to avoid) to have a successful and transformational experience.
Get ready to feel energized and prepared to watch your life transform with plant-based eating. You’ll have easy recipe frameworks for breakfasts, lunches, dinners, and snacks, with swaps for different cuisines and dietary needs. We’ve done the math, calculated the calories and verified the protein. All you need to do is make it happen! Expect quick guides for and a repeatable system for planning a full week with minimal effort.
We’ll cover real-life scenarios—dining out or off to a party—so you can stay consistent without stress. Along the way, you’ll discover benefits like steadier energy, better digestion, and heart-friendly choices.
The meal plans have been carefully crafted and are LOADED with antioxidants and nutrients that will help your body THRIVE. You’ll finish with 30 days of delicious plant-based meals, grocery templates, recipes, and confidence to keep the momentum going and maintain your energy level–all while eating some of the most delicious plant-based foods on the planet.
What you will learn
This course is for those who want to eat a plant-forward diet without feeling overwhelmed. Each module is practical with clear weekly goals, simple recipes, and printable shopping lists so you always know what to buy and prepare. Your meal plan is done for you with swaps to accommodate preferences.
As a starter, you’ll build confidence by implementing changes in phases: pantry prep and restocking, intention and reset, follow the plan! Get menus that keep costs low and flavors high. The whole experience is organized to reduce decision fatigue, give you structure, and make healthy eating feel doable and enjoyable.
Curriculum
Your instructor
I'm a health educator and nurse practitioner who loves turning nutrition science into everyday wins. I help people use plant-forward eating to boost energy and support long-term wellness. Trained at the Institute for Integrative Nutrition and in healthcare education at Regis University, I’m known for blending evidence-based guidance with practical, real-life strategies.
Plant-based eating shapes both how I care for patients and how I teach. I’m passionate about making it simple, satisfying, and sustainable. In the Plant-Based Meal Plan course, you’ll learn step-by-step meal planning, balanced plate building, budget-friendly shopping, and quick recipes that fit your routine. My approach is supportive, realistic, and habit-focused—so you leave confident, energized, and equipped to keep going.
Vibrant
Vibrant Plant-Based Meal Plan: Colorful, flavor-packed menus to energize your week
Effortless
Effortless Plant-Based Meal Plan: Simple, time-saving recipes for busy days
Sustainable
Sustainable Plant-Based Meal Plan: Eco-conscious eating that nourishes you and the planet