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6-Week Transformation Challenge
START HERE!
INTRODUCTION AND OVERVIEW
INFLAMMATION AS THE ROOT OF DISEASE
TWO DAY DIET DETOX
WEEK ONE MENU
PERSONALIZING YOUR PLAN
FOOD SWAPS
***RECIPE BOOK***
AMAZING DETOX SOUP
GOAL SETTING WORKSHEET
MEASUREMENTS
DINING OUT GUIDE (BONUS)
HEALTHY NUTRITION BASICS
QUALITY PROTEIN
FABULOUS FATS
SUGAR IS NOT SO *SWEET*
WHY WATER? HOW MUCH IS ENOUGH?
UP NEXT: GET YOUR QUESTIONS ANSWERED, GET SUPPORT, SCHEDULE A COACHING CONSULT
TRANSFORMATION GUIDELINES
YOUR PLAN = SUCCESS
TIME TO SHOP!
GO ORGANIC IF YOU CAN!
GRASS-FED, FREE RANGE IS BETTER
AVOID TEMPTATIONS - BONUS KITCHEN DETOX
WAYS TO PERSONALIZE YOUR PLAN
MEASURE YOUR FOOD
DRINKS: ALCOHOL, JUICE, SODA
CAFFEINE
GET YOUR SLEEP + 15 GOOD SLEEP TIPS
DESTRESS YOUR LIFE + 10 STEPS TO POSITIVITY BONUS
HOW TO HANDLE CHEAT MEALS
SUPPLEMENTS (OPTIONAL)
HAVE FUN & GET IT DONE
MEAL PLANS & GROCERY LISTS
READY, SET, GO! (RECIPE BOOK)
WEEK 1 MENU & GROCERY LIST
WEEK 2 MENU & GROCERY LIST
WEEK 3 MENU & GROCERY LIST
WEEK 4 MENU & GROCERY LIST
WEEK 5 MENU & GROCERY LIST
WEEK 6 MENU & GROCERY LIST
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DESTRESS YOUR LIFE + 10 STEPS TO POSITIVITY BONUS
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