You are previewing the Week One menu and grocery list from my 6-Week Transformation Challenge inside the Healthy Habits School.

->SCROLL DOWN TO ACCESS AND DOWNLOAD THE WEEK ONE MENU AND SHOPPING LIST!!

Downloadable pdfs for the menu and shopping list are available below.

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The recipes for week one are yours free.

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Scroll down to see the first weekly menu and shopping list.

6-Week Transformation Challenge

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Included in the 6-Week Transformation Challenge course:

A complete recipe book for all 6 weeks.

Weekly menus and grocery lists for all 6 weeks of the challenge.

Nutrition education - all you need to be successful in transforming your diet (and energy) in just 6 weeks.

Clarity call with an integrative nutrition health coach

And much more!

LEARN MORE - CLICK HERE

Scroll down to see the first weekly menu and shopping list.

Student Instructions:

Scroll down to see the first weekly menu and shopping list.

If you are ready to start, this will help you plan your first week.

I had some of the ingredients on hand and with the exception of the chicken and fish, I spent around $50.

There are no additional supplements required (except protein powder for your smoothies) in the challenge; we're relying on healthy food and plenty of water.